Bryson’s Breakfast – Four Eggs, Five Slices Bacon, Toast & Two Shakes 

Bernie McGuire
Travelers Championship - Final Round

Bryson DeChambeau in 2020 (Photo by Elsa/Getty Images)

Bryson DeChambeau’s revealed one of the keys to bulking-up during the three-month PGA Tour lockdown.

The new World No. 10 added 40 pounds over the 91-day enforced lay-off thanks to a breakfast of four eggs, five pieces of bacon, toast and two organic protein shakes.

DeChambeau’s looking more like Hulk Hogan in returning to competition and the extra beef has everyone talking.


Also, the 26-year old has everyone impressed by his added distance off the tee to be now in second place on the Tour’s season ‘Long Driving’ stats with an average distance of 320.1 yards off the tee.

At the end of last season, DeChambeau was ranked a lowly 34th in ‘Long Driving’ with an average drive of just 302.5 yards.

He tees-up in this week’s Rocket Mortgage Classic in Detroit having finished T3rd in the Charles Schwab Challenge, T8th a week later in the RBC Heritage and last Sunday DeChambeau muscled his way to a share of sixth in the Travelers Championship.

In his seven PGA Tour events this Coronavirus interrupted season, DeChambeau has only been outside the top-10 just once and that was in his very first event of 2020 in finishing in a share of 52nd in February’s Phoenix Open.

And while his play has been phenomenally consistent, most of the questions to DeChambeau over the three weeks have been about his ‘new look’ and ahead of teeing-up in ‘Motor City’, things were no different.

So, what’s he been eating?

“Well, I’ll start off by saying I don’t necessarily eat anything or everything I want,” he said.

“There is this overlying principle of a two-to-one carb-to-protein ratio, so that is first and foremost. I try and retain that throughout the whole day with everything I eat and drink.

“I would say that in the mornings I usually have four eggs, five pieces of bacon, some toast and two protein shakes, two Orgain protein shakes.

“Throughout the course of the day, I’ll have a GoMacro bar here and there, I’ll have a peanut butter and jelly sandwich, I’ll have another protein drink, I’ll have at least two protein drinks on the golf course, at every six holes, and then after the round I’ll have one.

“After that, I’m snacking when I’m practicing after. Go back to the hotel, eat dinner that will be steak and potatoes. Then — and I’ll have two protein shakes with it there as well.

“So I’m consuming around, I’d say, around six to seven of those Orgain protein shakes a day now where I used to be two or three. With the weight up, I just had to consume a lot more. Luckily, I like the taste of those shakes so I can take those pretty easily.”

Wow! How many calories is that?

“Shoot, I have no idea. Probably, if you would add all that up, it’d be around 3,000 to 3,500 I think, something like that,” said DeChambeau.


Stay ahead of the game. Subscribe to our newsletter to get the latest Irish Golfer news straight to your inbox!

More News

2 responses to “Bryson’s Breakfast – Four Eggs, Five Slices Bacon, Toast & Two Shakes ”

  1. Joe Garvin avatar
    Joe Garvin

    If this was any other sport there would be serious questions asked about this sudden change in body shape and new found speed and strength. Bet he bows out of the Olympics

  2. Malcolm Robertson avatar
    Malcolm Robertson

    3-3500 cal a day like f$%k! His diet is sooooo messed up….no one one this planet needs 7 protein shakes a day….juiced up ibff bodybuilders wouldnt waste calories by drinking them…..if you have 1 protein scoop that can be anywhere between 100-120 for 25-30grm measure and thats with water….he says he is taking atleast 7 a day and im sure its got more high calorie of the bat thats probably in and around 1000cal of shakes ffs….his breakfast is super high in fats too…. no wonder he got fat and 40lb in 3 months…..thats not only unhealthy,its stupid… cannot gain that weight in that time and not be on any gear…again bodybuilders would struggle to get to this….your body would be storing majority of this weight as fat anyway… advise anyone not to dirty bulk or bulk up this way…calories in calories out folks…and 2 to 1 on the carb to protein count wtf is that about….thats nonsense….keep your protein near to a 1 grm per lb of bodyweight….make sure you have a high fibre count.. eat low calorie high dense foods…dont drink your calories away….hes a smart guy when it comes to alot of stuff….just not his diet….its gonna take him alot of time to lose all this extra bodyfat hes carry around…take a leaf outa Rorys book….he got himself in good shape with not only a decent fitness regime with cardio to boot,im sure hes got a good nuitrition going for himself…..bryson….ya need to eat your calories…not drink em….go see coachgreg doucette he’ll sort you out

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy & Terms of Service apply.